3-Days Full Body Starter Workout Program

I'm Daria K., a personal trainer, preventive spine trainer, and pilates instructor. I'm excited to invite you to join me in this movement journey. I've put together a 3-day training program as an introduction for you to get a taste of what kind of training you can expect from me. This program is designed to shape, strengthen, and tone your entire body, and it's suitable for beginners too.

During these 3 days, you'll have access to three 20-minute workouts. Each video have a dedicated warm-up section. On the first day, we'll focus on bodyweight exercises, on the second day, you'll need a yoga ball, and on the third day a medium-sized towel only. Additionally, you'll find a bonus stretching-mobilization video between the workouts, which can be used as a cool-down or a guide for rest days.

By repeating these workouts on weekly basis you can expect several positive changes in both - your body and mental:

• You will find your body fit and your muscles in tonus.
• Your energy level will get a boost and endurance will be increased.
• These workouts will help your spine, especially if you have an office job or sitting many hours per day.

Overall Health Benefits: Engaging in regular physical activity can have numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. It can also improve cardiovascular health, bone density, and immune function.

Join me on this fitness journey and let's make progress together!

This program contains 5 videos (1080p, ~4.3Gb in total, + links to watch online):

1. Greetings video
2. Day 1 Workout (no equipment needed)
3. Day 2 Workout (ball equipment, or any other soft object)
4. Day 3 Workout (towel equipment, or wooden dowel, or belt)
5. Bonus Stretching video (can be used as a cooldown for Workouts videos)